Inspirations

"I think there is no better way to invite a human being to view their body differently than by inviting them to be an athlete, by revering one's body as an instrument rather than just an ornament. It's a really great way to reorient how you see your body so you can see it as this incredible, awe-inspiring machine that you need to fuel well in order for it to function."

Alanis Morissette, Singer/Actress

Testimonials

Thanks so much for all you've done for our dancers my girls both adore you! I really mean it when I say the gift you have given them of self-esteem, confidence, and personal presence is priceless to me as a parent, as well as to my girls. Looking at life through your positive outlook has made a difference in [their] lives What you've done for Steinbach Cultural Arts Center and Stoney Brook Dance Co organization is tremendous second to none!

Cynthia Rempel Patrick
Executive Director
Steinbach Cultural Arts Centre

Performing Arts


When you've trained as best you can and you know your competition has done the same, nothing really matters but your mental strength and your belief.

Florence Griffith Joyner

 

At Elysian Insight, we are committed to getting to know you, understanding where you're at today, and where you want to be tomorrow. We thrive on accompanying you in the process, cheering you on every step on the way, all the while empowering you to create the performances of a lifetime.

What can Elysian Insight do for me?

A proactive approach for mental performance excellence and holistic well-being addresses some or all of the following, depending on the individual:

  • Nurturing Creative Living
  • Career Development in the Arts
  • Holistic Wellness for Artists
  • Mental Skills for the Stage
  • Career Transitions & Retirement
  • Focus and concentration
  • Motivation
  • Goal setting
  • Imagery and visualization
  • Performance planning and preparation
  • Stress management and relaxation
  • Self-regulation
  • Self-confidence
  • Positive self-talk
  • Mental toughness
  • Emotional wellness
  • Mind-body connection
  • Personal missions
  • Flow
  • Feel

Conditions

Mental performance consulting is commonly used to address the following issues and/or circumstances:

  • Perfectionism and Procrastination
  • The Blank Page Syndrome
  • Performance anxiety and/or choking
  • Performance-specific fears (e.g.: fear of lifts in dance, intimate scenes in acting)
  • Auditions and/or Selection issues
  • Low self-esteem
  • Stress and recovery
  • Emotional effects of injury
  • Poor performance
  • Career transitions
  • Body image issues
  • And many more...

Benefits

  • Improved creativity
  • Augmented artistic satisfaction
  • Enhanced focus and concentration
  • Improved awareness
  • Intrinsic motivation
  • Increased production benefits
  • Improved performance outcomes
  • Revitalized passion and energy
  • Renewed commitment to chosen artistic domain
  • Group cohesion & enhanced interpersonal communication