Inspirations

"When we understand the privilege of what it means to be an athlete, we are in touch with, and rejoice in, our physical, mental, and emotional strengths and our endless possibilities."

Gloria Averbuch

Testimonials

Thanks so much for all you've done for our dancers my girls both adore you! I really mean it when I say the gift you have given them of self-esteem, confidence, and personal presence is priceless to me as a parent, as well as to my girls. Looking at life through your positive outlook has made a difference in [their] lives What you've done for Steinbach Cultural Arts Center and Stoney Brook Dance Co organization is tremendous second to none!

Cynthia Rempel Patrick
Executive Director
Steinbach Cultural Arts Centre

Sports


When you've trained as best you can and you know your competition has done the same, nothing really matters but your mental strength and your belief.

Florence Griffith Joyner

 

At Elysian Insight, we are committed to getting to know you, understanding where you're at today, and where you want to be tomorrow. We thrive on accompanying you in the process, cheering you on every step on the way, all the while empowering you to play your ultimate game.

What can Elysian Insight do for me?

A proactive approach for mental performance excellence and holistic well-being addresses some or all of the following, depending on the individual:

  • Focus and concentration
  • Motivation
  • Goal setting
  • Imagery and visualization
  • Competition planning and preparation
  • Winning Attitude
  • Stress management and relaxation
  • Self-regulation
  • Self-confidence
  • Positive self-talk
  • Positive rivalry
  • Mental toughness
  • Emotional wellness
  • Mind-body connection
  • Personal missions
  • Flow
  • Feel

Conditions

Mental performance consulting is commonly used to address the following issues and/or circumstances:

  • Performance anxiety and/or choking
  • Sport-specific fears (e.g.: swim in triathlons)
  • Sport selection issues
  • Low self-esteem
  • Stress and recovery
  • Emotional effects of injury
  • Poor performance
  • Athletic career transitions
  • Body image issues
  • And many more...

Benefits

  • Improved focus and concentration
  • Improved awareness
  • Intrinsic motivation
  • Increased training benefits
  • Improved performance outcomes
  • Revitalized passion and energy
  • Renewed commitment to sport
  • Group cohesion & enhanced interpersonal communication