Inspirations

"Free your mind, and your feet will follow."

Kevin Nelson, The Runner's Book of Daily Inspiration

Testimonials

Au début de la saison, j'ai subi une grave blessure à la suite d'une chute dans une course. J'avais perdu confiance en mes aptitudes. J'ai rencontré Chantale qui m'a appris plein de trucs pour retrouver ma confiance. Elle m'a aussi appris à visualiser, une technique très importante pour optimiser l'entrainement. Après quelques séances, mes performances ont montés en flèche et j'ai connu une fin de saison infernale sur le circuit de la coupe du Québec. J'ai apprécié mon expérience avec Chantale Lussier, car j'avais besoin de motivation dans mes compétitions de vélo de montagne. Merci beaucoup!!!

Marc-Antoine GuimondMarc-Antoine Guimond
Competitive Mountain Biker

Sports


When you've trained as best you can and you know your competition has done the same, nothing really matters but your mental strength and your belief.

Florence Griffith Joyner

 

At Elysian Insight, we are committed to getting to know you, understanding where you're at today, and where you want to be tomorrow. We thrive on accompanying you in the process, cheering you on every step on the way, all the while empowering you to play your ultimate game.

What can Elysian Insight do for me?

A proactive approach for mental performance excellence and holistic well-being addresses some or all of the following, depending on the individual:

  • Focus and concentration
  • Motivation
  • Goal setting
  • Imagery and visualization
  • Competition planning and preparation
  • Winning Attitude
  • Stress management and relaxation
  • Self-regulation
  • Self-confidence
  • Positive self-talk
  • Positive rivalry
  • Mental toughness
  • Emotional wellness
  • Mind-body connection
  • Personal missions
  • Flow
  • Feel

Conditions

Mental performance consulting is commonly used to address the following issues and/or circumstances:

  • Performance anxiety and/or choking
  • Sport-specific fears (e.g.: swim in triathlons)
  • Sport selection issues
  • Low self-esteem
  • Stress and recovery
  • Emotional effects of injury
  • Poor performance
  • Athletic career transitions
  • Body image issues
  • And many more...

Benefits

  • Improved focus and concentration
  • Improved awareness
  • Intrinsic motivation
  • Increased training benefits
  • Improved performance outcomes
  • Revitalized passion and energy
  • Renewed commitment to sport
  • Group cohesion & enhanced interpersonal communication